CROSSFIT

CROSSFIT

CrossFit is both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. CrossFit is done in a small class setting and is suitable for all levels of fitness.

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Address
2100 Steeles Ave W Unit 3, Concord, ON L4K 2V1
Phone
Open hours
Mn - Fr: 6am - 8pm / Sat: 8am - 11am / Sun: 9am - 11am