ON-RAMP

ON-RAMP

This course is for members new to CrossFit. It will teach members the foundational movements of CrossFit plus other movements that are frequently used during workouts. On-ramp will also teach members the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.

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Address
2100 Steeles Ave W Unit 3, Concord, ON L4K 2V1
Phone
Open hours
Mn - Fr: 6am - 8pm / Sat: 8am - 11am / Sun: 9am - 11am